Self-Care Meditation: Why It Is THE Hack for Overthinkers
Over time, I realized that I wasn’t just dealing with thoughts—I was also battling my own biology. The fix wasn’t to think harder, but to practice better—and that’s when self-care meditation became my daily hack.
Try Meditation—Everyone Should, Even If You Think It’s “Woo-Woo” Nonsense
Reading Time: 6 minutesIf the very word meditation makes you roll your eyes, congrats—you’re the exact person who needs it most. No, this isn’t about incense smoke choking your living room, chanting in Sanskrit, or buying $300 designer cushions from yoga...Mastering the Art of Open Communication in Indian Relationships: Speak from the Heart, Not from the Courtroom!
Reading Time: 6 minutesRelationships are just like a cricket match in India—full of excitement, unexpected turns, some big hits, occasional run-outs, and, let’s be honest, a few dropped catches! But what’s the one skill that helps every team (and every couple) win?...
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